Cinch down with a fork or your fingers, and it’s okay if some of the filling comes out. (Cut much bigger rectangles if you want regular-sized pop tarts, as opposed to minis.) Put a little filling-about 3/4 teaspoon-on half the rectangles, then place remaining rectangles on top. If you’ve rolled it thinly enough and use all the dough, you should be able to get 34-38 rectangles. Cut open the bag and slice the dough into rectangles. (I’ve provided a few ideas below, and feel free to make different flavors within the same batch of dough.) Meanwhile, grease a baking pan, and make up whatever filling/s you desire. (For step-by-step photos, see nutrition link below.) Chill at least 20 minutes, or your pop tarts will be crispy. Still in the bag, roll dough into a very, very thin square. Pour crumbly dough into a gallon-sized plastic bag and smush into a ball. In a separate bowl, combine all wet ingredients, then mix wet into dry and stir. 1 tbsp more oil, or milk of choice (omit if using the extra liquid sweetener in place of the stevia) (15g)Ĭombine dry ingredients and stir.3/4 of a packet nunaturals stevia, or omit and add one extra tbsp of the above liquid sweetener.1 1/2 tbsp agave or pure maple syrup (or honey, but not for strict vegans) (21g).For notes on gluten-free options, see nutrition link below.) (100g) Whole-wheat pastry flour will work it’ll just be less soft, and you’ll need to add a tiny bit more oil.
#Cinnamon brown sugar pop tart nutrition plus
1/2 cup plus 3 tbsp spelt flour (Or all-purpose flour, or a mix of the two.(or you can make regular-sized pop tarts) Healthy pop tarts with real fruit, with whole grains, with ingredients you can pronounce.Īnd you can turn this healthy pop tarts recipe into many different flavors. Without the food dyes, without the trans fats.
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